Colon cancer, the fourth most diagnosed last year, poses a serious health threat and is increasing in younger people. During colon cancer awareness month, screening is emphasized since incidences of colon cancer are increasing in those under 55 years old. In BC, screening starts at 50 years old though in the cases of higher risk, people can be screened as early as 40. Screening generally starts with a simple stool blood test, which can be requisitioned by your naturopathic doctor or medical doctor. Early screening and preventative health choices are keys to prevention. Naturopathic medicine focuses on prevention through aspects such as diet, exercise, specific supplements, and herbal medicines.
Diet and exercise play a crucial role in colon cancer prevention. Embracing a whole foods diet that is low in sugar and refined carbs, but rich in vegetables, whole grains, nuts/seeds, and legumes is key. A whole foods diet provides essential nutrients (like omega 3’s), fiber, and antioxidants important for maintaining colon health. Fish is an excellent source of omega 3’s. Cruciferous vegetables like broccoli, Brussels sprouts, and kale contain compounds that have been shown to reduce the development of cancerous cells. Fibre from fruits, vegetables, and whole grains provide food for a healthy intestinal microbiome, bind intestinal toxins, and manage blood sugar levels, all important aspects.
Supplements work well alongside dietary efforts by providing targeted nutrients and compounds. Vitamin D, for instance, has garnered attention for its potential role in reducing colon cancer risk. Research suggests that adequate levels of vitamin D may inhibit the growth of cancer cells. One needs to take adequate amounts and lab testing can help determine how much you need. Omega-3 fatty acids found in fish oil exhibit anti-inflammatory properties and may help reduce polyps converting to colon cancer, especially in people who don’t get enough omega 3’s. Fish oil supplements vary in quality so be sure to source a reputable brand.
Herbal medicines have been utilized for centuries for their therapeutic properties. Curcumin, the active compound in turmeric, possesses potent anti-inflammatory and antioxidant effects that may inhibit the growth of colon cancer cells and prevent tumor formation. Green tea, rich in catechins and polyphenols, exhibits anticancer properties and may help protect against colon cancer development.
Moreover, lifestyle enhancements, such as stress reduction techniques, regular exercise, and adequate restorative sleep further improve overall well-being and resilience against colon cancer.
Early screening and preventative health choices are keys to prevention.
Shawn Peters
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