Blog

Many of us feel an extra boost of energy in the summer. We spend more time outside, soaking up the sun and getting...

Mood and mental health challenges affect many of us, either personally or with those we know.  The Canadian Mental...

Men may experience a number of changes throughout their lives.  Some of these changes may be in the realm of sexual...

Testosterone is a sex hormone, often thought of as the “male” hormone (though males simply have more of it, as...

March is colorectal cancer awareness month here in Canada.  In my naturopathic practice, I find myself thinking...

According to the Alzheimer’s Society of Canada, in 2020, 124,000 Canadians were diagnosed with dementia.  By 2030,...

It’s that time of year…the sun is shining, flowers are blooming, and gardens are growing!  Plants are outstanding...

The concept of aging gracefully encompasses a dynamic journey marked by change and a commitment to wellness.  In...

A Holistic Approach to Seasonal Affective Disorder   Seasonal Affective Disorder (SAD) is a form of depression that...

As we move in to Fall, it is increasingly important to acknowledge the impact of mental health and discuss...