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There are many digestive enzyme supplements available on the store shelves and it can be confusing to choose the...

The Scoop on Digestive Enzymes Generally speaking, there are 3 classes of enzymes: metabolic enzymes, food enzymes,...

Importance of Water and Water Purification The human body is composed of approximately 70% water and it is the...

5 Key Natural Medicines to Help our Bodies Handle Stress Temporary moments of stress are a normal part of life.  In...

What is a smoothie? A smoothie is a drink mixed of frozen or fresh fruit and/or vegetables blended to a desired...

Many of us feel an extra boost of energy in the summer. We spend more time outside, soaking up the sun and getting...

Mood and mental health challenges affect many of us, either personally or with those we know.  The Canadian Mental...

Men may experience a number of changes throughout their lives.  Some of these changes may be in the realm of sexual...

Testosterone is a sex hormone, often thought of as the “male” hormone (though males simply have more of it, as...

March is colorectal cancer awareness month here in Canada.  In my naturopathic practice, I find myself thinking...